How To Hit A One Handed Backhand

The backhand stroke is performed either with a one-handed or two-handed backhand grip. Relax your dominant hand and use your non-hitting hand to rotate the racket to the appropriate grip.

How To Hit A One Handed Backhand Beginner Tennis Beginner Tennis Tennis Beginners

Try moving your hand so that your hand is more behind the grip.

How to hit a one handed backhand

. The beginner player should move backwards or forwards to allow the coming ball to drop to their waist-level which is the right ball height at the contact point. You want to use more of a semi-western style grip to get the most out of your one-handed backhand. The racquet head at contact should be parallel to the net when making contact with the ball.

The player needs to step slightly across the body for hitting the ball. Tennis One Handed Backhand Slow Motion CompilationThe one-handed backhand in tennis is a stroke of beauty when hit properly in this video youll see ATP p. February 19 2019 The biggest difference youll notice when hitting a one-handed backhand is that youre making contact with the ball further in front of your body than when youre hitting a forehand.

The contact point is in front of the front foot but with the shoulders still sideways. To learn more about One Handed Backhand in Tennis check out. Start in a ready position with knees slightly bent and turn your body sideways as soon as possible to perform the stroke.

To hit topspin on your one handed backhand the racquet has to swing upward from from low to high. The one-handed backhand will usually use a Continental backhand grip to slice the ball. Hold your racket head high at the start and swing through the point of contact.

One Handed Backhand Swing Path Youre probably trying to clear the net by swinging low to high and aiming high over the net. This is very hard to do on a ball thats being struck at shoulder height. Please follow us on our new INSTAGRAM account milankrnjetin because our original account tenfitmen was hacked or deactivated by mistake.

In a one-handed backhand you need to hit with a closed stance. The following video will clarify the contact point for you. To find the eastern grip you want to hold your racket such that the frame is pointed at a 45 angle and the strings are closed off.

This will allow you to hit the ball with topspin as you drive the racket up the back of the ball with your low to high one handed backhand stroke. This ball height allows a player to hit the backhand entering with the racket from low to high finishing with the dominant arm extended up. The more your hand is closer to a continental grip the harder it will be for you to produce the power you want.

HttpwwwhptcinfoThis video is showing One Handed Backhand in Tennis valuable information. In this video Top Tennis Training coach Simon Konov will help you transform your single. The motion of the swing follows a high-low-high trajectory.

How To Hit The Perfect Tennis One Handed Backhand In 3 Simple Steps. Instead of using a conventional low to the high swing path I.

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